5 Fitness Tips for Female

Interested of starting a fitness challenge, but find it difficult to visit the gym? Going to the gym for the first time might be scary. Your reluctance to go to the gym for a workout may be caused by stigma around gyms, a lack of fitness instruction, or poor self-confidence.


1. Create Specific Goals.

The what, why, and how of your fitness journey should be addressed. Why should you include exercise into your life now? What aspects of your life will change if you integrate fitness? How are you going to fit regular exercise into your schedule?

What particular goals do you have? How do you intend to carry these out? Why do you wish to accomplish these objectives? How are you going to make a commitment to leading a healthy lifestyle starting now, tomorrow, next week, or next month?

Write down your specific objectives as soon as you've identified them so you can monitor your progress and maintain motivation.

2. Be Happy for Your Body Presently

It's possible to set objectives for yourself while still being appreciative of your current circumstances. It's not a pleasant way to live to accept your sorrow today in the hope that after you achieve your goals in six months, a year, or five years, you'll be happy at last.

Your body is capable of incredible feats right now. You'll feel better about yourself when you take the time to appreciate your physique, and this optimistic frame of mind will encourage you to build the strongest body you've ever had.

3. Set goals regularity over intensity.

When you first begin your fitness quest, pay more attention to the regularity of your exercise regimen than the intensity. A 30-minute moderate-intensity activity at least three times per week is preferable to an hour-long high-intensity workout five days per week as a starting point.

If you start off with a high-intensity exercise programme, you won't develop a lasting habit. If you ramp things up too rapidly, you're much more likely to burn out and stop the habit completely. Exercise with low intensity will still be beneficial to you.


4. Avoid engaging in comparison game

In the gym, you'll definitely run with folks who are further along in their fitness quest than you are. Always remember that you started where everyone else did. Give yourself permission to make errors without hurting yourself. Your progress and ease of exercise will increase as you continue to try and learn new things. You're looking for growth rather than perfection.

Try not to compare yourself to others who have been following a steady training schedule for five years if you are just beginning your fitness journey. To you, that comparison is unfair. Instead, take inspiration from such people. You can do it if they can.

5. Start a workout routine carefully.
When you're just starting started, avoid overextending yourself. Maybe begin with three 30-minute exercises each week. Make a commitment to attending the gym as you would any other appointment. Would you cancel a scheduled appointment with your dentist or doctor?

Once you've established a good habit, gradually add extra time or days. Add a fourth day to your training schedule after three or four weeks of consistency.